Susan D'Agostino RN, CMMI
Certified Mindfulness & Meditation Instructor

About Myself and 1MindfulHeart

Mindfulness Meditation

Do you live in the past, present, or future?

Anyone can learn to meditate

S.E.E.D Simple Easy Every Day

Classes  available throughout Miami-Dade, 

Broward, and Monroe Counties



Relieve stress and increase your health and well-being

Stress can affect your health. Meditation, along with sound medical advice can add years and serenity and calm to your life. 


You can do this

As a nurse for over 30 years and a certified mindfulness meditation instructor I can help you learn to meditate.  Your health will improve , you will feel more peaceful, live in the present moment and have increased vitality and zest for life.


Events

Mindfulness Meditation Saturdays

from   1130am-1230p

October 7, 14, 21,28

November 4,11,18


The Center for Transforming Lives 

7600 SW 57 Avenue   Suite 211

Miami, Florida 33173


Registration at door $15 or

call 305 666 9942 to register

No upcoming events.

Yoga Nidra for Sleep

Yoga Nidra for Sleep

Contact Us

Drop us a line!

Drop me a line. I am available for private, group, or work classes.

Meditation changed my life. Let me teach you how to meditate.

1MindfulHeart

Miami, FL, United States

(305) 720-8938

susan@1mindfulheart.com

Available for private, group, and work classes. Anyone can learn to meditate!

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Mindfulness and Meditation Blog