Do you live in the past, present, or future?
Anyone can learn to meditate
S.E.E.D Simple Easy Every Day
Classes available throughout Miami-Dade,
Broward, and Monroe Counties
As a nurse for over 30 years and a certified mindfulness meditation instructor I can help you learn to meditate. Your health will improve , you will feel more peaceful, live in the present moment and have increased vitality and zest for life.
Stress can affect your health. Meditation, along with sound medical advice can add years and serenity and calm to your life.
Scientific research has shown that regular meditators (20 minutes per day) can "rewire" their brains. You can feel more clam, clarity, focus in your life. Anyone can learn to meditate and reap the benefits.
Meditation changed my life. Let me teach you how to meditate and
live a mindful and present aware life.
Miami, FL, United States
Available for private, group, and work classes. Anyone can learn to meditate!
Mindfulness Living and Meditation: A Prescripton for Health and Wellness
see flyer below.
Mindfulness, Meditation and the
Healing Resoponse of the Body
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