Susan D'Agostino
RN, CMMI
Certified Mindfulness & Meditation Instructor

1MindfulHeart Blog

About Myself and 1MindfulHeart

Mindfulness Meditation

Do you live in the past, present, or future?

Anyone can learn to meditate

S.E.E.D Simple Easy Every Day

Classes  available throughout Miami-Dade, 

Broward, and Monroe Counties


As a nurse for over 30 years and a certified mindfulness meditation instructor I can help you learn to meditate.  Your health will improve , you will feel more peaceful, live in the present moment and have increased vitality and zest for life.


Relieve stress and increase your health and well-being

Stress can affect your health. Meditation, along with sound medical advice can add years and serenity and calm to your life. 


You can do this

Scientific research has shown that regular meditators (20 minutes per day) can "rewire" their brains.  You can feel more clam, clarity, focus in your life.  Anyone can learn to meditate and reap the benefits.


Contact Me

Drop me a line!

I am available for private, group, or work classes.

Meditation changed my life. Let me teach you how to meditate and

 live a mindful and present aware life.

1MindfulHeart

Miami, FL, United States

(305) 720-8938

susan@1mindfulheart.com

Available for private, group, and work classes. Anyone can learn to meditate!

Mindfulness and Meditation Classes

Join me for health and well being session.  Healing response of the body 


August 9, 2018       7-8pm  $15 at door

The Center for Transforming Lives 

South Miami 

Deepak Chopra MD

Mindfulness, Meditation and the

 Healing Resoponse of the Body 

Subscribe

Sign up to hear from me about classes, events, and news related to mindfulness meditation and your health and wellness.